- You've been running a bit, at least 3 times per week for a total of 90 minutes. If not, concentrate on building base mileage.
- Three days does not a week make, but these three days are the focused workouts. On the other days: rest, cross-train, or run very easily.
- You are motivated to do well in the team points races.
- You aim to reach your speed peak in August for the Club Team Championship race.
- You understand that rest is just as important as hard work.
- You take this as a list of suggestions, and know that you are free to modify workouts as necessary for your own benefit.